Bikram Yoga

I attended my first Bikram or "Hot" Yoga class yesterday.

I've been practicing Yoga (with a big emphasis on the practice part..hehe) for maybe 9 months or a year now, maybe even longer, and I've never had an experience like this before.

The room was very large and open with mirrors all across the front and a small platform or stage for the instructor. I thought it was strange that the room was carpeted but came to understand why as the class progressed.

I forgot my yoga mat at home, so they let me borrow one. It was different than any other yoga mat I had seen.. it was basically a large towel with some kind of backing.

The receptionist and the instructor kept telling me before the class started that my goal was to remain in the room. I thought that was strange, I told them I had done some yoga, but never Bikram. They just smiled and repeated my goal.

The room was heated to at least 80 degrees. It felt good to me as these days I'm almost always cold. It was mainly women, but there was one male in the class I attended. Most were dressed in shorts or capri's and either tanktops or sports bras. I had on capri's and ended up rolling them up to above the knee height. If I didn't have such saggy, baggy elephant looking legs, I would've done shorts. Maybe another time. :)

The instructor (Yogi??) stood on the platform and wearing a headset, talked us through the poses. She did not demonstrate, but described them. She was encouraging and if she noticed us having difficulty suggested some modifications. Told us that even if we couldn't do something now, with practice it would come.

The positions were somewhat familiar, but done in different orders than what I'm used to, and called different names. I made it about 1/2 way through the routine (with modifications for my body's abilities) before I had to start skipping some of the poses because I was wiped out by the heat. My mat was soaking wet by the time class was over and sweat was literally dropping off of me like rain. And it wasn't just me, others were that wet too. There were short breaks to drink water and the instructor didn't stop people from drinking at other times.

At the end of class, I was dizzy and had to stop and squat and put my head between my knees for a bit.

Will I do this class again? I'd love to, even though my husband says it sounds to him a bit on the verge of dangerous. I probably won't be able to do it often as this studio is a 45 minute drive from my home.

Would I recommend it for everyone? No, I think the individual should check with their physician to make sure that they can tolerate exercise for 90 minutes in a heated room. While there were no locks on the door, they don't want people to leave before class is over if it can be helped. To tell the truth, I was beginning to consider breaking etiquette towards the end of the class.

I felt completely drained at the end of class and had a headache from the dehydration. I had eaten at noonish, and by the time I got out of Yoga and we had picked up our daughter, it was 5:30ish and I felt like I really needed some protein. I talked my DH & DD into buying me supper. It was either that or I was going to eat my emergency Ostrim stick. ::grin:: I much preferred where we went.. and I got blackened catfish. yummy.

For the curious, this is the order of poses we went through:

detailed description of the poses @ http://bikramyogatyler.com/postures/
but no pictures. For that I suggest googling the Hindu name of the pose. That's how I found out that Awkward Pose is the same as Chair Pose. :)


Pranayama Series
Standing Deep Breathing

Ardha-Chandrasana
Half Moon Pose


Pada-Hastasana
Hands To Feet Pose

Utkatasana
Awkward Pose

Garurasana
Eagle Pose


Dandayamana-Janushirasana
Standing Head to Knee Pose


Dandayamana-Dhanurasana
Standing Bow Pulling Pose



Tuladandasana
Balancing Stick


Dandayamana-Bibhaktapada-Paschimotthanasana
Standing Separate Leg Stretching Pose


Trikanasana
Triangle Pose


Dandayamana-Bibhaktapada-Janushirasana
Standing Separate Leg Head to Knee Pose


Tadasana
Tree Pose


Padangustasana
Toe Stand Pose


Savasana
Dead Body Pose


Pavanamuktasana
Wind Removing Pose


Bhujangasana
Cobra Pose


Salabhasana
Locust Pose

Poorna-Salabhasana
Full Locust Pose


Dhanurasana
Bow Pose


Supta-Vajrasana
Fixed Firm Pose


Ardha-Kurmasana
Half Tortoise Pose


Ustrasana
Camel Pose


Sasangasana
Rabbit Pose


Janushirasana
Head to Knee Pose


Paschimotthanasana
Stretching Pose


Ardha-Matsyendrasana
Spine Twisting Pose


Kapalbhati in Vajrasana
Blowing in Firm Pose

Happy Hysterectomy???

I get so sick and tired of women who are enthusiastic about the results of their hysterectomy.

I am almost 5 years out now.. and I STILL GRIEVE over the loss of the center of my female being. I don't care if others feel good.. I miss being whole.

I miss the whole body orgasm I used to have.

It HURTS when others are so happy with their surgery.

FUCK.

Cross Fit

One of my bariatric nurses is a cross fit enthusist. She encouraged me to give it a try. So, I found a crossfit facility in Tyler and emailed and got info, etc. I went yesterday.. here's an evaluation of my experience.

My Crossfit experience:

Crossfit was interesting and while challenging, it wasn't so difficult I couldn't do it. I got there early and had time to talk to the trainer. She explained that they scale or modify the exercise to the individual's ability.

We first ran 400 yards (or was it meters? I dunno.. it was a ways, but not too far). I managed to do all of it running without stopping to walk. It wasn't a race, just a jog. Then we came back to the gym and did some warmup exercises. Shoulder swings, side lunges and "good mornings" 10 each x 3.

Every day there is a different "workout of the day" which they call a WOD. The Wod's are all given female names. Today's was Cindy.

Then we did the WOD. Cindy consists of 5 pullups, 10 pushups and 15 deep squats. The goal was for each person to do as many circuits (5-10-15) as fast as they personally could while maintaining good form.

I cannot do a pull-up, my arms aren't strong enough. The trainer showed me how they work beginners up to doing pullups. They have giant rubberbands that you put your foot in and then you step off into space while holding onto a bar and the rubber-band gives you an assist. I've never been bungee jumping, but it made me think it might be similar.

The pushups were similar to tricep pushups, but we went all the way to the ground, picked our hands up for a moment and then put them down and pushed back up.

Squats were body weight only..and deep, below the knee. My right knee hurt last night so bad I had trouble laying down on the step for body pump and today it still hurts, so if I go back to cross-fit, I'll have to have a discussion about doing squats so deep. It's feeling some better today after working out in step.

I made the circuit 8 times. Not bad for the first time and the difficulty I had getting my foot in the rubberband. The trainer helped when she could, but she had more than me to assist.

Will I stop what I do at my gym and only do crossfit.. probably not. I love the Body Pump and Step and other things at my gym (Tans & Hands in Henderson, TX).

Will I go back to crossfit again? I think so. I enjoyed it and it was something different. Unfortunately, where I live, crossfit is a minimum 45 minute drive, so unless circumstances change, it won't be a frequent visit.

Would I recommend it to others? Give it a try, you might like it. I saw people of all ages and physical conditions there.

Advanced Ab workout..

http://www.youtube.com/watch?v=nLIGUYsEYvM

I get tired just looking at this.

Good thing today is Sunday and my day off from exercise!! yeha!!

Healthy Recipes

Cruising the web this am, found a site called KIMf short for Keeping It Moving Fitness, and that led me to a site called Healthy Chomp, on which they have some awesome recipes.

Go check it out: http://www.healthychomp.com/recipes

Provida Labs Protein

First of all.. a disclaimer.. the claim "for fat loss" bugs me. I don't think anyone must drink protein to lose fat. I know I rarely have during my 3 years of losing weight. I don't think I'll be buying any of this because of the attempt to manipulate people with the "for fat loss" and the picture on the box. JMO.

A friend gave me a box of this because she didn't like it. Granted, I don't do liquid protein very much, but recently have needed it for various reasons. This is not too bad. I mixed it with almond milk, a few strawberries, some ice and a little splenda.

It's not purely whey protein isolate, it's also whey protein concentrate. Interesting review here: http://www.proteinpowder.net/provida-labs-protein-for-fat-loss/