So I didn't need much added.. just a little fine tuning. And I'm glad only .25 was added.. I'm just a tiny bit sore on the inside.
I'll update this tomorrow.. I'm really tired and going to go lie down now.
Ok.. I'm finally rested up and here's the update......
As of July 1, 2009.. I've lost 56 lbs!!! That's about 14 lbs a month, or approx. 1/2 lb a day for the past 4 months.
Last appt was June 2nd.. between June 2nd and July 1 .. I lost 8lbs. And I didn't try all that hard.. just stayed with my 3 (sometimes 4) ounces of meat and 1/2 cup of veggies.
I am hoping to really WOW my oncologist when I go back in August. I willI'm going to try and figure out how to get my walking ticker posted on here.. I'm trying to walk at least 20 min/day.. the past two days I've walked an hour each day, but that was shopping. I don't think the budget can stand me to shop daily.. lol.
actually be able to be weighed on their scales!! She wasn't all that supportive
of me getting a band when I asked if I was healed enough to get one. She said
"if that's what you want to do to yourself". I'm thinking that maybe she was
confused and thinking I meant a different surgery.. but she's a normal weight,
so she's probably not well informed on this aspect of medicine.
Isn't the band amazing? I lost 8lbs and wasn't even trying all that hard. Even
fell off the "band-wagon" one night and ate about half a bag of flat-earth
chips. At least they were baked. I try not to keep such things in the house,
but we were having taco salad, and I really miss having SOMETHING crunchy/salty
to eat with that.
I'm not beating myself up over it.. but I keep thinking.. what would've the
numbers have been if I hadn't indulged in the chips. hmmm.. what a great
motivator for me.
It's so hot here.. heat index for the next two days is going to be from 105 to 109.. so exercise has become difficult if not impossible during the day. 3am walks.. here I come.
When I forget to time my walks.. I go by steps. Past two days I've done 4000 and 4500 steps. woohoo!! I'm on my way to another 8 (+ ??? I hope) lbs gone.